Food recipes

Green bean and tofu salad


Do you know tofu, this Asian specialty made from curdled soy milk that makes vegetarians happy, but not only ...

Here is the delicious recipe for warm beans and tofu, to be enjoyed without moderation.

Ingredients for 4 persons :

  • 600 g of green beans
  • 300 g tofu
  • 3 tbsp olive oil
  • 1 tbsp of balsamic vinegar
  • 1 tsp of mustard
  • Salt pepper

Read also: benefits and virtues of beans for health

Green bean and tofu salad recipe

This recipe is really very simple to make and very interesting from a nutritional point of view.

Tofu is a food high in protein, low in saturated fatty acid, and free of cholesterol.

  • Start by washing and then hull the green beans
  • Cut the tofu into large cubes
  • Prepare the seasoning by mixing the olive oil, vinegar and mustard
  • Combine beans and diced tofu
  • Add the seasoning on top then mix
  • Serve warm or cold

Enjoy your meal !

Video: TOFU with STRING BEANS (October 2020).