Food recipes

Buckwheat vegetable soup


As the first frost sets in, take advantage of seasonal vegetables to concoct delicious and comforting velvets.

Here is the velouté of green vegetables with buckwheat.

Ingredients for 4 persons :

  • 60 g buckwheat flour
  • 1 leek
  • 3 sheets of chard
  • 60 g grated old Comté
  • 20 g semi-salted butter
  • 1 onion
  • 80 cl of chicken broth
  • 4 podsgarlic
  • 4 tbsp. heavy cream
  • Salt, freshly ground pepper

Velouté of green vegetables with buckwheat

In a frying pan, roast the buckwheat flour.

Peel and cut the vegetables. Steam them 10 min.

Cook the chopped onion, 2 min, over medium heat. Add the flour, then the vegetables. Pour in the broth.

Add the garlic, pepper and salt. Bring to a boil. Cover and simmer for 20 minutes.

Mix, incorporate the cream, the cheese, mix again.

Serve the velvety with fresh herbs and crispy buckwheat pancakes.

Enjoy your meal !

Video: Vegan Russian Buckwheat Soup (October 2020).